What if you put that negative behaviour in the past...
Addictions
when does a habit or behaviour become an addiction? Do we have addictive personalities? Is it a behaviour that’s simply preferable to everyday life? Or has it ruined everyday life?
- There is a starting point to any learned behaviour, if it’s learned it can be unlearned.
- How much is habit or boredom or avoidance.
- Everyone is different.
Call me to see how powerful cognitive hypnotherapy is in helping you get back on track.
Anxiety/Stress
a rapidly growing area of concern, doctor's waiting rooms are full of patients with stress related problems and illnesses. A certain amount of stress is essential, how we manage it is crucial.
- If your life is out of balance with stress or anxiety is stopping a healthy lifestyle it’s time for change.
- Panic attacks, anxiety and irrational fears don’t need to be part of your life.
- Usually changed surprisingly quickly and easily.
Start living the life you deserve call me and I can explain more about how easily change can take place.
Phobias
Whether it’s flying, spiders, situations or buttons how much easier would life be without it? Phobias are the result of the unconscious overprotecting us, so in keeping us safe and well we end up with what appears as an irrational behaviour.
- Often resolved in one or two sessions.
- Somewhere along the way we learn to ‘do’ the phobia.
- Feeling as though we have no control we re-do the behaviour everytime the subject enters our world.
- We can easily unlearn the behaviour and get on with a happier life.
How much easier would life be without that phobia?
