Stop and think about the happiest day of your life – find yourself smiling? now think about taking a great big bite of a lemon…??!  Nothing changed just your thoughts. So does that mean our health, our way of being is dictated by how we think?

Healing
a process by which the cells in the body regenerate to repair and rebalance. We all tend to look for labels and descriptions of illness or disease, the labels come with likely behaviour of the body or mind, likely side effects of any drugs taken etc etc. We then look for more symptoms and responses which come almost reassuringly and further our belief that we really are suffering from X, Y or Z.  Healing is an area of great interest to me, there is much evidence that a positive mind set, refusal to accept or expect the worse has made a huge shift on a health issue going on. Mind and body are not separate entities. Working together, treating the person as a whole is essential, only then can progress be made.

Relaxation & Self-Hypnosis
we live in busy, stressful times however we can deal with anything life throws at us if we truly are in tune with ourselves. Learning to relax properly can allow our bodies to heal, repair, replenish, detox and grow both mentally and physically. There is much evidence to suggest that people who live stressful lives without ever taking time out and not having a healthy work/life balance damage themselves. I can teach you self-hypnosis, a tool you can use for life, to enhance your well being. Using it well you can literally create your own reality – anyone can find a few minutes a day, explore just how good this can be. There is evidence that you can change your dna by allowing it to relax and do the work it is meant to be doing.

Creative Visualisation
used with self-hypnosis indulge yourself in the life you’d really like. We all know how athletes and sportsmen and women work ‘in the zone’ that zone is as personal as you are, get in the zone to see yourself doing a fantastic presentation, best man’s speech, beating your best marathon time, whatever you want – you choose, it’s your life how good do you want it.